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hello I'm Mia 

REGISTERED NURSE.

CHRONIC KIDNEY DISEASE SURVIVOR 

PLANT BASED NUTRITION RESEARCHER  AND BLOGGER.

Marianne in the Kitchen - Green Corner with Mia
Plant-Powered Living:  A Delicious Journey to Nourish Body and Soul

A plant-based lifestyle is all about celebrating the goodness of nature in a fun and flavorful way. It’s about savoring vibrant, colorful meals packed with delicious fruits, veggies, grains, and legumes while reducing or skipping animal products. This way of eating isn’t just healthy—it’s an exciting adventure for your taste buds! By filling your plate with plant-powered goodness, you can explore endless creative recipes, discover new favorite ingredients, and feel great about nourishing your body and the planet. It’s not about perfection or restrictions—it’s about enjoying the journey and making choices that feel right for you.

my mission

My mission is to empower those looking to transition to a whole food plant-based diet by providing the tools, support, and knowledge needed to achieve and maintain optimal health. With mindful plant-based eating, you can actually reverse chronic diseases and embrace your healthiest life! Let's embark on this journey together!

A Photograph of Mia Holding a Carrot - Green Corner with Mia

introducing  plant based foods 

Making the switch to a whole food plant-based diet is all about understanding food labels, discovering new recipes and cooking techniques, and stocking your fridge and pantry with wholesome ingredients. Your journey will be most successful when you find a pace and approach that feels right for you. A helpful rule of thumb? Embrace the beautiful rainbow of colors that nature offers through fruits and vegetables. Remember, eat to live and thrive!

Tropical Fruits - Green Corner with Mia
Organic and Natural Graphic - Green Corner with Mia

HELPING YOU HEAL 

with a plant based diet.

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