Marinara is the perfect base for spaghetti or pizza sauce, and it’s always a good idea to make a big batch to have on hand for quick, easy meals (easy peasy!). It freezes beautifully for up to 3 months, so you’re never far from a delicious homemade sauce. The best part? You can add anything you like and even puree it for your desired texture. In a hurry? Whole Foods 365 Fat Free Marinara is a great go to option when you need something fast!
INGREDIENTS
▢ 1 cup chopped onions
▢ 1 cup chopped mushrooms
▢ 2 cloves garlic, minced
▢ 1 cup diced red peppers
▢ 3 (15 ounce) cans diced tomatoes
▢ 2 Tbsp date or maple syrup
▢ 1 tsp sea salt
▢ 1 Tbsp dried basil leaves
▢ 1 Tbsp oregano flakes
▢ 2 Tbsp parsley flakes
▢ 1/4 tsp cayenne pepper
METHOD
1.Sautee onions, mushrooms, garlic and peppers in saute pan until tender. Put into blender or food processor and add diced tomatoes and date or maple syrup. Blend or puree to marinara consistency.
2. Add the last five ingredients (spices and salt) to the marinara and mix into sauce.
3. Pour sauce into a saucepan and simmer for 15 minutes or until desired consistency.
Downloadable Recipe Card pdf
What I Love About These:
I can’t live without my food processor on a whole food plant-based diet—it’s my kitchen MVP! This workhorse handles everything I throw at it, from chopping veggies to making my homemade peanut butter, which requires a solid 10 minutes of grinding. It never skips a beat! The 9-cup bowl is just the right size—big enough for anything I need to process, yet compact enough to fit neatly on the counter without taking over. I love that all the blades store inside, making it super easy to keep organized, and cleanup is a breeze. I rely on my food processor for anything spoonable, while my blender takes care of pourable creations. It’s truly essential for keeping my plant-based cooking smooth and efficient!
My blender is an absolute game-changer on a whole food plant-based diet—I love it because it truly does everything! The powerful motor pulverizes seeds, whips up creamy dressings, and even makes hot soup (thanks to the friction from those fast-moving blades!). It’s a breeze to clean—just add water, a drop of dish soap, and blend for a few seconds. I rely on my food processor for spoonable creations, but for anything that needs to pour out smoothly, my blender is the star of the show. From smoothies to soups, it makes plant-based cooking effortless and fun!
Caraway Nonstick Ceramic Sauté Pan with Lid (4.5 qt, 11.8") - Non-Toxic, PTFE & PFOA Free - Oven Safe & Compatible with All Stovetops (Gas, Electric & Induction)
As part of our "green living" journey, I ditched the gas stove and went for an induction cooktop—only to find out none of my pans worked! It turned into the perfect opportunity to invest in a healthier, long-lasting option, and after tons of research, we landed on a ceramic skillet. Now, it’s the only pan we use! It heats evenly, holds big portions, and clean-up is a breeze. It is worth every penny. Just be sure to keep the heat at medium or lower. Love, love, love this pan!
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